Q: Do you take my insurance, and what do sessions cost?
A: I accept Aetna, Optum, and Cigna. Sessions are $165, with sliding scale options sometimes available. If you have out-of-network benefits, I can provide superbills for reimbursement. Not sure if we're covered? Let's figure it out over a free 15-minute consultation.

Q: What happens in my first therapy session?
A: We'll spend time getting to know you, your goals, and your comfort level—zero judgment. Ongoing sessions are your safe space to explore what's on your mind using lots of tools like journaling, art therapy, and worksheets, tailored just for you.

Q: How long will therapy take and how do I know it's working?
A: Therapy isn't one-size-fits-all. We'll regularly check your progress and celebrate wins, big or small. When you feel ready, we can adjust or wrap up sessions. You're in control.

Q: What if I'm not sure therapy is right for me?
A: It's totally normal to feel unsure. That's what a free consultation is for—to chat about your questions with no pressure. Therapy often feels scary at first, but you can take it at your own pace.

Q: How are virtual sessions conducted?
A: All sessions are via secure HIPAA-compliant video on Google Meet. You'll need a private space with internet and a webcam. For privacy, I use sound machines outside my office.

Q: What is your cancellation policy?
A: Please give 24 hours' notice to avoid charges. Reschedule within the same week? No charge if we can fit you in. First late cancellation without rescheduling is free; after that, a fee applies.

Q: How do I book, reschedule, or cancel appointments?
A: For appointments more than 24 hours away, use the link in your confirmation email. For last-minute changes, email your availability and we'll do our best to accommodate.

Q: Will I cry in therapy? Is that normal?
A: Absolutely. Emotions are part of healing, and it's totally normal to cry in therapy. It's a sign you're processing and growing, and I'll be there to support you every step of the way.

Q: What if we're not a good fit?
A: Finding the right therapist is key. If you feel we're not the best fit, we can discuss referrals or ways to meet your needs better.

Q: Who do you work with and what are your specialties?
A: I'm a licensed LCSW working with individuals, families, and couples ages 10+. I specialize in OCD, eating disorders, anxiety, addiction, and primarily support LGBTQIA+ individuals and young adults.

Q: Do you provide gender-affirming care?
A: Yes! As an LGBTQIA+ ally, I offer letters and assessments for gender confirmation surgery, supporting you through that process.

Q: How do you protect client confidentiality?
A: I use HIPAA-compliant video and note-taking tools, sound machines, private sessions, and strict privacy protocols. Your trust means everything to me.

Q: How are parents involved when teens get therapy?
A: Parental involvement is customized to your child's needs. I balance confidentiality with safety to make sure everyone feels respected and supported.

Q: What if I get stuck or run out of things to talk about during therapy?
A: That happens to everyone! We'll work together to find new ways to explore your thoughts and feelings, such as different therapeutic tools or creative approaches.

Q: What if I want to bring my partner or family to a session?
A: I'm happy to include loved ones when it supports your goals. Just let me know, and we'll plan together.

Still have questions? That's totally normal!

Ready to see if we're a good fit? Book your free consultation—no pressure, just a chance to chat and see how I might support you.

Or email me at contact@safespaceca.com